Thinning Hair? Where to Start
Losing some hair every day is completely normal - in fact, the average person sheds 50-100 strands daily as part of the natural growth cycle. But when shedding starts to feel excessive, or you notice visible changes in your scalp or hair density, it can be overwhelming.
So how do you know if what you’re experiencing is normal - or a sign of early-stage hair loss? Here’s what to look out for, what’s cause for concern, and the first steps to take if you suspect something more is going on.
What’s Normal Shedding?
Hair on your pillow or in the shower drain - up to 100 strands per day is within the normal range.
Seasonal shedding - especially in fall and spring, when many people notice slightly more hair loss.
Temporary shedding after stress, illness, or postpartum changes - this can happen but often stabilizes within months.
Early Signs of Hair Loss You Shouldn’t Ignore
While shedding itself can be part of the normal cycle, certain changes may signal the early stages of hair loss:
Widening Part - Your scalp becomes more visible, especially along the crown or hairline.
Thinning Ponytail - If your ponytail feels smaller or weaker than it used to.
Excessive Shedding Beyond 100 Hairs Daily - Especially if it lasts more than a few weeks.
Receding Hairline or Temples - Common in both men and women experiencing androgenic alopecia.
Bald Patches or Circular Spots - May signal conditions like alopecia areata.
Shedding with Miniaturized Hairs - Short, thin hairs with tapered ends, a sign follicles are shrinking.
What to Do If You Suspect Early Hair Loss
Track Your Shedding - Keep a journal or simply note changes in volume, hairline, or part width.
Check Your Lifestyle Factors - Sleep, stress, diet, and overall health all play a role in hair growth.
Book a Professional Scalp Analysis - A trichologist can examine the scalp, follicles, and overall health of your hair to determine what’s happening beneath the surface.
See a Doctor for Labs if Needed - Nutrient deficiencies, thyroid imbalances, and hormones can all trigger thinning.
Explore Non-Invasive Treatments - Early intervention is key. Options like Alma TED Hair Restoration or Calecim Advanced Hair System can stimulate follicles before they fully shut down, helping preserve and regrow hair.
Why Early Intervention Matters
Hair loss is progressive - meaning the earlier you address it, the better your chances of restoring healthy growth. Waiting until thinning is severe often limits treatment options. Think of your scalp like a garden: the sooner you tend to weak roots, the easier it is to bring them back to life.
✨ Worried about the first signs of hair loss? Don’t wait and wonder book a consultation at Hair Dreams Hair Loss Clinic and let’s get to the root of the issue together.